Feeling anxious, flat, or emotionally drained has become more common than ever — especially for women juggling careers, families, and endless responsibilities. As an Auckland naturopath and energy healer , I’ve witnessed how emotional imbalance often reflects physical or energetic imbalance within the body. Anxiety and low mood are not just “in your head.” They are often messages from the body  that something needs attention — whether it’s your nervous system, gut health, hor

If you’ve been struggling with bloating, discomfort, irregular digestion, or low energy, your gut may be trying to tell you something deeper. As a naturopath based in Auckland’s North Shore , I’ve seen how often digestive issues are not just about what we eat — but how our body, mind, and emotions respond to life. Our gut is the center of communication between the brain and the body. It’s not just responsible for breaking down food; it also plays a major role in mood, immunit

Did you know that your four bodies – physical, emotional, mental, and energy (or light) body – are deeply interconnected as one?...

St John’s wort is the most studied and most prescribed medicinal herb for nervous tension, inner frustration, and treatment of mild to...

There is several questions for you to ponder on: "Have you ever felt so overwhelmed by daily pressures that it started affecting your...

Ginkgo comes from the Ginkgoaceae family.[1] The name Ginkgo originates from a wrong record of the Japanese name Yin-Kwo, which means...

You may feel hostile or irritated or weepy and hysterical, or you may feel depressed. You may feel isolated and worry all the time? ...

Anxiety disorders include generalised anxiety disorder (GAD), phobias, post-traumatic stress disorder, adult separation anxiety disorder,...

One of my past careers was in chemistry and environmental science. I learnt that water as a chemical matter can exist in three phases of...

You probably heard above statement many times if you come across article or webinar presented by natural health practitioner. “All...

We all experience anxiety. It’s your body’s natural response to a threat. But chronic anxiety is debilitating and is signaling that...

Our thoughts are formed as a result of our own perceptions about other people, events, places and conditioning from the family and...

Over the last few years help hotlines are up and increase in call volume as with everything going on in the world, people are seeking...

Life is dance of endless change. The universe is nothing but change, activity and process. Life is rolling over the time in different...

Uncertainties in life cause a stress. Much of what makes something stressful is our perception of that event or person as a threat. We...

How long did you wait before you asked for support with your ANXIETY? Probably too long like many of us suffering from anxiety and...

Today you may feel in good mood because things are going well. Tomorrow, you may feel the opposite- stressed and anxious. Where did that...

Our pets are in tune with a nature! They are in tune with their bodies! They are in tune with their needs! STOP! REST! RESET! Stop and...

Did You know that anxiety disorders affect one in eight children? Research shows that untreated children with anxiety disorders are at...

I know that many of you would give anything for more quality sleep per night. I agree that sometimes work, kids, house, family and life...