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your energy body
Did you know that your four bodies – physical, emotional, mental, and energy (or light) body – are deeply interconnected as one?...
Jan 173 min read
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Uncovering the Healing Power of St. John's Wort: What You Need to Know
St John’s wort is the most studied and most prescribed medicinal herb for nervous tension, inner frustration, and treatment of mild to...
Sep 4, 202412 min read
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do you have tools in your stress toolbox?
There is several questions for you to ponder on:Â "Have you ever felt so overwhelmed by daily pressures that it started affecting your...
Aug 1, 20243 min read
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resilience and longevity herb ginkgo biloba
Ginkgo comes from the Ginkgoaceae family.[1] The name Ginkgo originates from a wrong record of the Japanese name Yin-Kwo, which means...
Jun 4, 202414 min read
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Change Equals Growth
You may feel hostile or irritated or weepy and hysterical, or you may feel depressed. You may feel isolated and worry all the time? ...
Dec 5, 20232 min read
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The Role of Nutrition in Anxiety
Anxiety disorders include generalised anxiety disorder (GAD), phobias, post-traumatic stress disorder, adult separation anxiety disorder,...
Jun 2, 20237 min read
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Homeostasis in body, mind and spirit
One of my past careers was in chemistry and environmental science. I learnt that water as a chemical matter can exist in three phases of...
Apr 6, 20232 min read
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DOES ALL DISEASE START IN THE GUT?
You probably heard above statement many times if you come across article or webinar presented by natural health practitioner. “All...
Feb 10, 20235 min read
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Reduce Anxiety Naturally
We all experience anxiety. It’s your body’s natural response to a threat. But chronic anxiety is debilitating and is signaling that...
Nov 2, 20224 min read
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BODY, MIND AND SPIRIT
Our thoughts are formed as a result of our own perceptions about other people, events, places and conditioning from the family and...
Oct 3, 20223 min read
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LET’S TALK ABOUT YOUR STRESS, ANXIETIES AND ADRENAL FATIGUE
Over the last few years help hotlines are up and increase in call volume as with everything going on in the world, people are seeking...
Aug 2, 20222 min read
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Change is Just Around the Corner!
Life is dance of endless change. The universe is nothing but change, activity and process. Life is rolling over the time in different...
Jun 17, 20222 min read
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MANIFESTATION
Uncertainties in life cause a stress. Much of what makes something stressful is our perception of that event or person as a threat. We...
Mar 25, 20222 min read
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DO NOT WAIT ANY LONGER!
How long did you wait before you asked for support with your ANXIETY? Probably too long like many of us suffering from anxiety and...
Mar 4, 20223 min read
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IMPORTANCE OF HUMAN CONNECTION
Today you may feel in good mood because things are going well. Tomorrow, you may feel the opposite- stressed and anxious. Where did that...
Jan 19, 20222 min read
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LEARN FROM YOUR PETS
Our pets are in tune with a nature! They are in tune with their bodies! They are in tune with their needs! STOP! REST! RESET! Stop and...
Dec 20, 20212 min read
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ANXIETY IN CHILDREN
Did You know that anxiety disorders affect one in eight children? Research shows that untreated children with anxiety disorders are at...
Dec 9, 20214 min read
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GOOD NIGHT SLEEP ANYONE?
I know that many of you would give anything for more quality sleep per night. I agree that sometimes work, kids, house, family and life...
Oct 18, 20213 min read
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Do You Love Yourself?
We humans, we are very strange beings… We are constantly on lookout for approval and love from others, because that make us feel safe,...
Aug 27, 20213 min read
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How Toxins are Connected to Anxiety
Could toxins around you be affecting your health? Do you use perfume or air fresheners? Do you eat any processed or non-organic foods? Do...
Jul 15, 20218 min read
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